Can you get diabetes from eating too much sugar?
A very simple answer is No.
You do not get diabetes just from eating too much sugar. Sugar itself has nothing directly to do with this condition.
However, too much sugar can lead to overweight problem, and that will increase the risk of getting diabetes later on in life.
That is known as Type 2 Diabetes.
Let us look deeper into the different types of diabetes.
There are basically two kinds of diabetes. Type 1 Diabetes is not preventable. How much you eat or how little you eat do not have an impact on the chance ofgetting this condition.
That means if you inherited the genes from your family, there is nothing you can do about it.
That is why we see many kids with diabetes problem. They are suffering from Type 1 Diabetes.
This condition runs in the family.
There is no cure too.
Type 2 Diabetes is an entirely different story.
It is preventable, since it is mainly due to lifestyle choices.
Too much sugar leads to rapid weight gain, and that increases the risks of getting diabetes. Too much sugar also affects the systems in your body.
The way to prevent Type 2 Diabetes is to eat healthy and moderately. Some people do eat healthy but they are notmoderate in their food intake.
Even if you eat fruits and nuts whole day, eating too much is still not good for health.
You need regular exercises to maintain a good physical health.
If you have such condition, you should reduce the intake of sugar, and starch. While sugar does not lead to diabetes, it can worsen the condition if you already have it.
This particular condition has more to do with how your body gets rid of sugar and starch. It has less to do with sugar itself.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways. Personal Finance is about money, from making money to investing money. Retirement in Asia contains resources about retirement planning.