Are you suffering from constipation? Do you hate the feeling of a bloated belly? Can you imagine the suffering of those with chronic constipation?
An occasional constipation is bad enough. You will feel very irritated and frustrated with the problem.
If you are suffering from chronic constipation, you know that your health will suffer. Medications provide only temporary relief. That is why chronic constipation is so frustrating.
What are the causes of chronic constipation?
Dehydration is a main cause of chronic constipation. You will find it hard to get rid of waste when your body is dehydrated.
You need to drink enough waterthroughout the day for the body to function well.
Caffeine compound the dehydration problem. Since caffeine dehydrates the body, you should not drink more tea, coffee and caffeinated soft drinks more than water and juice.
If dehydration is the cause of chronic constipation, you need to stay away from coffee, tea and caffeinated soft drinks.
Stress is another reason for chronic constipation.
When your body is constantly in combat mode, you will find that you suffer from chronic constipation during the stressful period.
You have to learn to relieve stress and find a quiet time to unwind. You will find that once the body relaxes, it can get rid of waste.
3. change in schedule
A constant change in schedule promotes chronic constipation. That is the problem with people who are working on jobs that demand traveling and long hours.
4. lack of exercise
Sitting too long cause chronic constipation. You need to exercise the muscles to promote bowel movement.
Certain medications for other conditions cause chronic constipation.
You can ask your doctor to change another medication. You can also ask your doctor for medication
6. habit of ignoring your body signal
If you have a life long habit of ignoring your body signal, you will find that the body takes revenge by causing chronic constipation.
You should learn to listen to your body. Go to the toilet immediately when your body sends the signal.
A diet without dietary fiber is not good for you.
Without the aid of dietary fiber, it is hard for the body to get rid of waste material effectively.
You will find that a meal of raw vegetables and fruits help to solve the constipation problem. You need to take in sufficient dietary fiber for permanent relief of chronic constipation problem.
You need to know the causes of chronic constipation in order to get rid of it permanently. You will find that chronic constipation leads to serious health problems.
The waste material is capable of causing more damage to the body cells if you do not get rid of it.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways.