Diet To Speed Up Your Metabolism

Your diet can speed up your metabolism in order for you to lose weight successfully. It is not just about what you eat, it is also about how you eat.

Let us look at some tips to speed up your metabolism.

1.  cooking

Your cooking method matters. A healthy food becomes unhealthy when you use a different cooking method.

For example, chicken is a nutritious meat with high protein content. If you boil the chicken, and scoop up the oil, the chicken becomes a healthy meat.

However, when you deep fried the chicken, you are turning it into an unhealthy food.

That is why cooking method

matters. You can choose cooking methods that allow you to reduce the unhealthy fats.

2.  Variety

You need a variety of natural food to make up a balanced meal. It is not wise to consume only fat burning foods in a single meal.

You should avoid the extreme low calorie dieting method. It is better to have enough calories from healthy food than to starve yourself.

Your body must never go into the starvation mode.

3.  eat raw

You can try to eat raw as far as possible. It is not possible to eat many meats raw. However, you can try sashimi if you enjoy eating fish and seafood.

Eating sashimi with wasabi is one of the best way to speed up your metabolism. You

do not have unhealthy fats and oils with raw fish. The wasabi is powerful enough to boost your metabolism.

You can eat fruits and vegetables in the natural stage as far as possible. It is better to eat apple with the skin rather than to peel the skin away.

That is why you should choose organic fruits and vegetables.

4.  Lean protein

Protein comes from different sources. Egg contains protein. Meat contains protein. Seeds and nuts have high protein as well.

You can stick to lean protein as the main protein source.

5.  snack

Many people love to eat doughnut as the mid morning snack. That is not a way to boost your metabolism. You can eat fruits as snack. You can choose nuts and seeds as snack. You can also eat a nutritious food bar as snack.

The key is to pay attention to the calories and the sugar content of your snack. Avoid sugar as far as possible.
 



Article Written By scheng1

Last updated on 13-07-2016 82 0

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