Where do you find happiness? Do you need to find happiness in ancient texts? Do you need to travel into the mountain to find happiness?
The fact is that you can find happiness from the little things in life.
There is no need to change your routine drastically in order to find happiness.
How do you find happiness from your routine?
Find happiness: work
You spend so much time at work that it makes sense to find happiness from work.
There are many tasks at work that you do not enjoy. However, there are many tasks that you enjoy very much.
You can change your attitudetowards your work. You can find happiness when you do not complain about everything and everyone.
Find happiness: food
Food does make you happy. You can find happiness in a cup of coffee or a bar of chocolate.
You know that the cup of coffee itself does not bring happiness. You feel happy because you are enjoying the coffee. You feel happy when you associate the cup of coffee with happier memories.
You can reward yourself occasionally with a bar of chocolate. If you eat chocolate every day, you will not feel great joy in eating. If you keep a bar of chocolate for special occasion, you will find happiness in the anticipation.
Find happiness: hope
Hope brings happiness.
You may find that you feel so much happier thinking about a holiday. Most of us are weird. The holiday itself does not bring much joy and happiness. However, the anticipation of a holiday makes us so happy. The memory of a holiday brings happiness too.
Find happiness: a relaxing moment
Do you have a moment for pampering yourself? Do you have a relaxing moment every day? You cannot work 16 hours a day for 30 days a month. You will feel tired if you try to do that.
You need a moment for relaxation and reflection. It is good to come home and relax for an hour every day. That is one way to make peace with yourself, and to find happiness.
You can find happiness when you are in nature. A bright and sunny day makes you cheerful. A day at the seaside is a blessing.
An hour of cloud watching makes you feel so happy.
You can find happiness in nature. You will feel that the world is a beautiful place, and everything will turn out all right.
Find happiness: reading
Reading brings a form of happiness that you cannot find elsewhere.
You may think that nobody really know and understand you. However, when you read the same thought and sentiment in a book, you will feel so close to the writer.
You feel that there is finally a person who knows how you feel. There is a special form of kinship in reading books by your favorite author.
Find happiness: a simple smile
You can start the day with a simple smile. You can smile at the cat. You can smile at your neighbor.
You can greet yourself in the mirror and smile at yourself.
You can set your mind to find happiness today. You can resolve not to let anyone upsets you.
Happiness is a state of mind easily disrupts by poisonous thoughts. Do your best to find happiness and guard happiness. Let nothing steals the deep happiness from your heart.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways.