All of us envy energetic people.
They seem to have boundless energy.
You wonder how they manage to do so many things, and do not get tired. You wonder why you never feel a single ounce of energy in your body.
How to become more energetic? What can you do to become more energetic?
Let us look at a few ways to become more energetic.
1. Limit caffeine intake
If you think that drinking coffee is the way to get more energy, you are both right and wrong.
Coffee can peak you up in the short term, but it drains off your available energy a few hourslater. It is a drainer in the long term.
If you do not believe, think of the times when you rely on coffee in the office. You still feel tired, and yet you have drank many cups of coffee.
When you reach home, you will feel as if your limbs weigh a ton, and you do not have the energy even to walk from the sofa to switch off the TV.
You need to exercise enough, and exercise at the right time.
If you exercise right before your bedtime, you are never going to fall asleep soon.
Your brain is alert while your body is dead tired.
This is not a good feeling at all. You will wake up feeling even worse, as if someone has been punching you whole night.
That is why you must exercise enough to fall asleep at night, but choose a time to exercise wisely.
Even if you work two hours overtime, you can still go for half an hour walk before dinner.
The best is to go for a walk before you reach home. If you have the time for it, go to the gym before dinner.
Once you get home, it is hard to drag yourself to the gym.
Youneed enough sleep, and you need to sleep well.
Exercising enough will make you fall asleep easily.
If something is worrying you, make sure you write down the worries in a book.
That will ensure that the worries, real or imagined, will not cause you to stay awake whole night.
It is a wonder how our brains work.
When you write down the ideas or worries, the brain will let go, and you can fall asleep.
The physical body needs many nutrients and vitamins to function.
You do not know how much of the vital minerals you have taken from food. If you lack something, the physical body tells you by making you feel constantly tired.
You can solve the problem by taking a multivitamin pill every day.
Have you noticed that those energetic people are constantly talking to people?
They are always on the phone or in a meeting. They never can keep their mouth shut in a meeting.
Talking gives them energy.
If you do not believe, you can try to talk more, and email less.
You will find that you have more friends, and your energy level is higher.
How to become more energetic? Do share if you have other ideas.