Some people have no problem falling asleep. The minute they hit the pillow, they fall into a deep asleep.
If you are one of those who toss and turn for hours before falling asleep, you want to know how to fall asleep faster.
How to fall asleep faster?
There are a few simple tips to make you fall asleep faster.
You have to schedule for sleeping hours. You must treat sleep as the most important part of your life.
After all, you cannot function without sufficient sleep.
You can set aside nine hours every day for sleeping. You can set a schedule for sleeping, sothat you will have enough hours of sleep.
2. stick to your schedule
Most of us do not work rotating shift. We can sleep at the same time and wake up at the same time.
If you do not stick to your schedule for sleeping, you will find that falling asleep is not easy.
You need to spend an hour or two to relax before your bedtime. This is your quiet moment to unwind after a stressful day.
Playing computer games may seem like a good idea. However, you are not letting your mind relax.
You will find that it is hard to fall asleep after two hours of exciting game.
You can read or listen to music in order to unwind. It is not good to do mentally challenging work before bedtime.
4. Bedtime routine
Do you have a bedtime routine? Most of us have a ritual before bedtime. We brush our teeth, drink a cup of warm water before going to bed.
That is part of our established bedtime routine. If you do not have a
You should not eat your dinner immediately before bedtime. You should have your dinner at least three hours before bedtime.
If you are hungry when it is time to sleep, you can always eat an apple.
If you eat dinner just before bedtime, you will find that you have horrible nightmares. Your body needs time to digest the food.
It is not a good idea to have supper. It is better to have a cup of milk before you sleep.
6. Avoid sleeping pills
You do not need sleeping pills in order to fall asleep faster.
You can drink a cup of milk in order to sleep better. You can make a cup of chamomile tea before bedtime. You can use lavender essential oil to scent the bedtime in order to sleep better.
There are many ways to fall asleep faster without using sleeping pills.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways.