Do you know what is the worst thing about a throat infection? The worst thing is that the phlegm and the cough do not go off even after you have recovered from the infection.
The phlegm can last for a few weeks before it finally subsides.
If you cough at night, that is a nightmare. Night cough with phlegm is pure torture.
How to get rid of phlegm?
When you visit the clinic, the doctor will ask for a description of the color of the phlegm. The color ranges from colorless, yellow, red to black.
You need to find out the root cause of thephlegm in order to get the best treatment.
The worst possible sign is the red phlegm. The red color means that you cough out blood with the phlegm. That can mean serious problem, such as cancer, tuberculosis and other major conditions.
Let us suppose that you have suffered from phlegm after a throat infection. The phlegm is usually greenish or yellowish.
That is due to the lung inflammation.
How to get rid of phlegm after the throat infection?
Get rid of phlegm: mind your diet
You must pay attention to your diet. I can guarantee that after a dinner of chili crabs, a few lobsters and a few prawns, you are going to cough through the night.
You will never recover from cough and get rid of phlegm if you eat the wrong food.
You need to avoid seafood, meats, spicy food, and cold food. You have to find out what are the food that cause a production of phlegm.
Get rid of phlegm: deep breath
You can go to an area with fresh air and take in deep breath.
Oxygen is a healer. You need to get in more oxygen for the body to heal.
Get rid of phlegm: herbal tea
You can drink herbal tea such as peppermint tea. The strong peppermint tastes will make you feel better. You
You need to drink more water to dilute the phlegm. Since plain water tastes odd when you are having a cough with lots of phlegm choking your system, you need to drink more herbal tea.
Get rid of phlegm: foot reflexology
You can go for a foot reflexology. The purpose of a foot reflexology is to get the blood circulation. You will find the urge to cough out the phlegm that is bothering you.
Get rid of phlegm: aromatherapy
You can use aromatherapy to get rid of phlegm. You need to select the right essential oil.
The best is peppermint essential oil.
If you do not have a burner, you can drip a drop of the essential oil to a tissue paper. You can hold it to your nose and breathe the strong scent.
It is impossible to get rid of phlegm within a few hours. You need to get enough sleep, eat the right food, and use the right methods to get rid of phlegm.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways.