Osteoporosis refers to the condition whereby the bone density decreases, and the victims suffer from brittle and fragile bones.
Osteoporosis causes more fractures in elderly persons.
However, there is natural treatment for Osteoporosis. The best natural treatment for Osteoporosis is to start when you are young.
When you take care of your health in your youth, and you can sustain the same healthy eating habit and lifestyle, you can ward off Osteoporosis for a long time.
What are some of the things you can do?
It does not matter how old or how young you are, you must remember to adopt a healthy eating habit.
Youmust learn to enjoy a wide variety of fresh food. That ensure you take in sufficient quantities of minerals and vitamins to prevent Osteoporosis.
You must remember to take in enough zinc, calcium, and magnesium from your daily diet. You can take multivitamins supplement if you do not have enough quantities of these important minerals from your diet.
You need Vitamin D to help the body absorb these minerals as well.
Your body can manufacture Vitamin D if you have enough exposure to the sun every day.
That does not mean sun tanning. It is enough to have exposure to 10 or 15 minutes of sunlight.
Getting out in the sun is a very easy form of natural treatment for Osteoporosis. After all, you do not need to pay for the sunlight. You do not even need to travel far to gain exposure to sunlight.
In term of dietary requirement, you can eat more nuts, seeds, fruits and vegetables instead of meat.
Meat consumption does not help in warding off Osteoporosis. Meat consumption every day increases the risk of calcium depletion from the bones.
If you love to drink tea and coffee, you have to limit the consumption of your favorite beverages.
Caffeine helps the body in cleansing and detoxification. However, in the process of detoxification, caffeine drains the calcium and other minerals from the body too.
That is why too much caffeine, especially on a daily basis, is not good. Excessive consumption of alcohol, coffee, tea and sugar
Another treatment for Osteoporosis is to increase your exercise level.
If you lead a sedentary lifestyle, you need to consult the physician before you undertake any kind of exercise.
It is best to start slow.
If you can walk continuously for just twenty minutes, you can start to do it every day.
You can gradually increase the walking time to 30 minutes, 40 minutes to an hour.
It is best to do some form of weight exercises.
When you do as much weight exercise as you can everyday, you are forcing the body to build strong bones. It is better to get weight exercises from your daily routine. You can carry the heavy grocery bags and walk longer in the shopping mall. You can enjoy gardening. You can try some DIY projects at home.
As long as you do not shy away from hard work, you can enjoy the benefits of weight exercise.
Osteoporosis is a common problem. However, that does not mean everyone suffers from Osteoporosis in their old age.
You can prevent Osteoporosis from happening. If you have the problem now, you can change your lifestyle and eating habit, since that is the natural treatment for Osteoporosis.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways. Personal Finance is about money, from making money to investing money. Retirement in Asia contains resources on retirement planning.