A low metabolism is often due to a sedentary lifestyle, and bad diet habit.
You can speed up your metabolism by making a few simple changes in your eating habit and daily activity.
What are the changes to speed up your metabolism?
1. Do squats
How many years passed since the last time you did squats? You can do squats for a minute every morning and evening.
This is the simplest change you can make to speed up your metabolism.
When you do squats, you are building up muscles. Muscles can burn calories faster. You do not need to buy anything to do squats. You donot need special shoes to do squats.
You do not need to spend a single cent for doing squats.
If you can keep up with the habit of doing squats every day, you can speed up your metabolism naturally.
2. Lift weight
You need to lift weight to speed up your metabolism. Lifting weight is the fastest way to build up muscles.
However, you do not need to go to a gym in order to lift weight. You can fill two empty bottles with water and use them as dumbbells.
When you go to buy grocery, you can use the basket instead of the trolley. You can achieve the purpose of weight lifting by using the basket.
You can park your car further, so that you need to carry the goods longer. If your house is within 30 minutes walk, you can even walk home with the heavy bag of groceries. That is the best way to save on gas, and speed up your metabolism as well.
3. Drink water
You can train yourself to drink two glasses of plain water first thing in
You need to drink enough water throughout the day. Drinking water half an hour before meal can speed up your metabolism.
The best time to enjoy oatmeal is in the morning. You can eat oatmeal for breakfast. That provides energy for your day. The high dietary fiber in the oat makes you full, and speed up your metabolism.
You can eat fruits for the mid morning break. Eating more natural food is a good way to speed up your metabolism.
Your metabolism slows as you get older. When you were young, you had very good metabolism rate.
However, as you get older, your body systems slow down. That is why you must never try to eat like the hungry teenagers.
It is hard for adults to have the same metabolism as the teenagers, unless you are taking up strenuous exercise. If you really aim for the same metabolism as the teenager, you have to run marathon.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways.