There is no such thing as cannot lose weight successfully. After all, you can decide on what to eat, when to eat, and all your actions every day. Since you have the control of your food, successful weight loss is in your control. As long as you do not eat anything that makes you gain weight, you are going to lose weight. The fact is that many people misuse the abundance of food. If you are living in a less developed country with food scarcity, you will not choose your food. You will eat whatever you can grab. Youwill likely eat more vegetables and grains than meat and junk food. You can control your actions every day. You can choose to take the elevator or the stairs. You can choose to park further from the office. You can choose for a walk or a TV show. Since you have the control over your action, successful weight loss is in your control. The two main reasons for failure to lose weight are the lack of knowledge and the lack of motivation. Knowledge is an important factor for successful weight loss. If you do not know what food cause you to gain weight, and what food is good for weight loss, you cannot lose weight. You need to understand that skipping meal is never an
option. You need to eat nutritious food in abundance for successful weight loss. However, you need to skip all processed food with sugar. If you are not in urgent need to lose weight, you can gradually shed off pounds by eliminating all food items with sugar. You can gain knowledge of food and nutritional value from the Internet. Once you have acquired practical knowledge, you can start to plan your meals. The next factor for failure in weight loss is lack of motivation. Everyone who wants to lose weight starts with a strong motivation. However, the strong desire does not last longer than a month. Most people cannot even tolerate a change in lifestyle and diet for more than three days. They do not truly want successful weight loss. They make a show of wanting to shed off pounds. However, their actions show that they want to enjoy life while they can. They know that they are eating themselves to early death. However, they do not want to think about chronic health problems. They do not want to think of the days when diabetes and cancers become a reality. Having a strong motivation is a must for successful weight loss. You have to remember that successful weight loss is in your control. You can control your food intake. You can control your exercise level.