Are you preventing childhood obesity in your kids? Are you doing your best in preventing childhood obesity?
It is the job of a parent to prevent childhood obesity.
If you allow your kids to eat fast food every day, you are not preventing childhood obesity. You are slowly killing the children by allowing them access to fast food.
If you look at the childhood obesity in the major cities of China, you can see how childhood obesity is linked to the profusion of fast food restaurants.
That is why preventing childhood obesity must start from limiting fast food consumption.
You may wonder what your childrencan eat if you stop them from eating fast food.
It is best to expose your children to different cultures of the world.
You can prepare the Japanese food one day, and Tim Sum the next day. It is fun to have different varieties of food rather than fast food every day.
Your kids have the chance to boast of eating Sashimi one day, and Tim Sum the next day. You can download the recipes from Internet, and let your children help you in cooking.
It makes eating more fun when they are a part in food preparation.
You can bring them to grocery shopping, and select the natural fruits and vegetables. You can let them experience the magic of turning the raw food into delicious and exotic meal.
Having fun with cooking helps to prevent childhood obesity.
Many schools are not teaching physical education.
If the schools are not teaching physical education, it is your duty to teach them about sports and exercises. You must
Children love to play with water. You can let them take up swimming classes and other sports. This will help them to speed up metabolism rate for the purpose of preventing childhood obesity.
When your kids enjoy sports, they will burn more calories. They will not sit in front of the computer for a long time.
That will help them to score better in school as well.
It is best to have one TV at home. If it is possible, do not have a TV set at home. You can watch the news with your laptop.
This is to prevent your children from forming a sedentary lifestyle. If your children tend to watch TV for hours, you must help them break the habit. You must do your best for preventing childhood obesity.
You will find that the day is longer without a TV. The TV is a time waster. You do not need a TV at home.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways.