Everyone knows that walking for weight loss is one of best ways to lose weight.
Everyone knows that walking for weight loss is a low impact exercise, with little risk of injuries.
However, hardly anyone can sustain the effort for walking for weight loss. It is not that walking for weight loss is hard. In fact, walking for weight loss is very easy.
The problem is to do it every day until you can see the result. When walking for weight loss becomes a dreadful routine, you will make all sort of excuses to get out of it.
That is why you need tomake walking for weight loss fun.
How to make walking for weight loss fun?
1. different routes
You can use different routes when you are walking for weight loss. You can even park your car in different locations so that you can take different routes.
You will find that you are rediscovering your neighborhood..
You can take different routes when you are out for lunch. This will add fun to the boring task of walking for weight loss.
2. walking holiday
Instead of having a relaxing holiday, you can sign up for a walking holiday.
It is great fun to travel with people who enjoy walking. You will find it enjoyable to experience nature in this manner. You have time to smell the flowers. You have time to enjoy the observe the birds.
You know that you need a few weeks of training in order to build up the stamina for a walking holiday.
You are likely to walk six hours a day on the trip. That is why you need to walk longer every day, and walk six hours during the weekend.
A walking holiday creates great motivation for you to continue
3. walking festivals
You may not know that there are so many walking associations in the country. You may not know that there are a few walking clubs in your area.
They are very active in organizing walking festivals. It is very fun to join a big group of people in walking for weight loss.
4. competitive walks
You know that you are not in any shape to run a marathon. However, there are many competitive walks you can participate.
Some are challenge walks for charity. Some are programs for brisk walkers.
You are not the only one walking for weight loss. You can ask around and see if anyone is interested in walking for weight loss.
You can team up with a few persons for a weekend long hike. That is definitely better and safer than walking alone.
It is terribly lonely to walk for three continuous hours in the nature park. It is not safe at all. You will find the motivation to walk when you have a few walking partners.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways.