Since breakfast is the most important meal of the day, it is important that you eat good food for breakfast.
What are the healthy breakfast foods?
Egg is a whole food. That means a single egg contains many nutrients and vitamins for the needs of the body.
You can eat one or two hard boiled eggs in the morning. This is a healthier choice since you do not add oil or seasonings to the eggs.
Bear in mind that eggs have high cholesterol. If you are leading a sedentary lifestyle, you should not eat eggs every day.
You can buy instant oatmeal andpour hot water to make a nutritious breakfast.
You can add some milk, and some raisins or other dried fruits to enhance the taste, as well as nutritional value of the food.
3. Meal replacement bars
You can use meal replacement bars if you do not have time to sit down for a proper breakfast.
Many people are living in the outskirt. That increases the traveling time. Some people spend closer to 2 hours traveling to work every day.
In this case, keeping a few meal replacement bars in the car is logical. You can eat the meal replacement bars in the car if your partner is driving.
Fruits are healthy breakfast foods. The problem is that most people cannot tolerate acidic fruits in the morning.
That is why banana is the perfect fruit for breakfast.
5. Rice porridge
You can cook a pot of rice porridge for both breakfast and lunch.
You can cook a large pot if you have a large family.
The rice porridge is very plain and simple. It is better to make chicken porridge or fish
If you use soup bones and meat for the porridge, you do not even need to add oil.
The hot rice porridge serves as a healthy breakfast, especially in winter.
6. Multi-grains bread
Multi-grains bread is better than white bread. You get more dietary fiber and nutrients from multi-grains bread.
Instead of adding a thick layer of butter for the bread, you eat the bread with cucumber and tomato.
You can use a bit of yogurt to serve as a substitute for butter.
Milk is a better choice than coffee for breakfast.
You can keep the coffee as the mid-morning beverage. That can help you to avoid caffeine addiction.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways. Personal Finance is about money, from making money to investing money. Retirement in Asia contains resources about retirement planning.