Weight loss plans fail miserably for many people. Some people succeed in the weight loss plans initially but regain the lost weight.
Some people succeed in the weight loss plans. However, the weight loss is not up to their expectation.
Some people fail miserably in weight loss plans, because they gain weight instead of losing weight.
Why weight loss plans fail?
There are many reasons to account for the failure of weight loss plans.
The first reason for failure of weight loss plans is that people underestimate the calories intake and overestimate the calories burnt for exercising.
Many people do not know the calories they takein every day. They can calculate the calories for the set meals. However, they fail to calculate the calories for the coffee, tea, snacks, supper, and other miscellaneous food items they consume.
They probably underestimate 500 calories every day.
At the same time, they overestimate the calories burnt for exercising. They tell you that they are active, since they walk 20 minutes every day. However, 20 minutes of walking is not enough to lose weight. The 20 minutes of walking is enough to burn the calories for a cup of coffee with sugar and creamer. 20 minutes of walking is not enough to burn the excess calories from lunch and dinner.
That is the key reason for the failure of weight loss plans.
The second reason for failure of weight loss plans is that they do not think long-term. Many people want quick weight loss. They cannot tolerate the idea of weight loss plans that stretch for more than three months. Quick weight loss plans do not work long-term. Quick weight loss plans make you lose two to three pounds, and the weight loss is a one-off event.
The successful weight loss plans require long-term commitment. You have to think of three years commitment to make weight loss plans success.
If you give up easily, you will not lose weight regardless how good the weight loss plans are.
The third reason for failure of weight loss plans is the plate used to serve food. When the plate is big, you do not feel that you are eating a lot. You will finish all your food. You probably consume enough calories for the function of the body in a single meal. The calories from other meals in the day will make you overweight.
The fourthreason for failure of weight loss plans is that people do not stick to the weight loss plans. People make excuse when they want to eat doughnuts, cakes, chocolate and desserts. They always say that they will exercise more to burn off the excess calories.
The fifth reason for failure of weight loss plans is that the weight loss plans do not work. When the weight loss plans are faulty, you cannot lose weight no matter how faithful you follow the weigh loss plans. Many quick weight loss plans are fads. They cannot help you to lose weight.
The last reason for failure of weight loss plans is that people do not enjoy dieting and gym.
When you tell anyone that he cannot eat certain food, he will feel a strong desire to eat the food. Forbidden food always tastes better. People do not enjoy dieting. They do not enjoy going to the gym.
When weight loss plans ban the consumption of their favorite food, they will think of the food in their dreams. They will not lose weight if they keep thinking of their favorite food. They will find excuses to consume their favorite food.
When people hate going to the gym, they will find excuses. In the end, they give up on weight loss plans.
The best way to lose weight is to enjoy what you are doing. The best way to exercise is to incorporate exercising into your routines. If you can get a good friend to join the quest for weight loss, you will succeed in the weight loss quest.
Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways. Personal Finance is about money, from making money to investing money. Retirement in Asia contains resources about retirement planning.